Organic Digestion Tea

Digestion & Transit

The Digestion & Transit collection brings together herbal infusions designed to accompany everyday routines after meals and support a harmonious digestive balance. Inspired by the knowledge of traditional herbalism, our blends combine carefully selected plants known for their affinity with digestive comfort: soothing sensations, easing feelings of bloating, and helping restore a light, comfortable belly.

Enjoyed warm after a meal or chilled in a carafe throughout the day, these infusions turn the post-meal moment into a ritual that is both pleasant and purposeful.

Key Takeaways

• A category focused on digestive comfort and daily support for regular transit.
• Plants selected for their traditional herbal uses (digestion, balance, soothing).
• Delicious both hot or cold: a cup after meals, or a carafe to sip all day long.
• A gentle, regular approach: vary the blends to build a lasting hydration habit.
• Always mention precautions (pregnancy, breastfeeding, medication interactions).

Signature Plants & Traditional Uses

• Fennel — traditionally appreciated for promoting digestive comfort and helping reduce sensations of bloating.
• Mint (peppermint / spearmint) — valued for its refreshing vitality and its role in post-meal comfort.
• Chamomile (German chamomile / Matricaria chamomilla) — traditionally used to soothe and contribute to overall digestive well-being.
• Verbena — a gentle herbal note, often chosen for its relaxing qualities after meals.
• Ginger — appreciated for its warm profile and its ability to support feelings of digestive ease.
• Anise / Star Anise — traditional plants often paired in blends that accompany digestion and bring roundness to the cup.
• Licorice (to be used with caution) — traditionally used to support digestive comfort; not recommended in cases of high blood pressure or certain treatments.

What do we mean by “digestion” and “transit” here?

In our language, digestion refers to the comfort felt after a meal (soothing sensations, reduction of bloating), while transit relates to the regularity and smooth flow of intestinal movement.

The infusions in this section do not claim to address or treat medical conditions. They offer a gentle, plant-based and ritual-driven way to accompany these everyday functions.

How to choose your infusion

• After a hearty meal: opt for fennel, chamomile or mint, enjoyed as a warm cup to support post-meal comfort.
• To help limit bloating sensations: fennel or anise, in a well-balanced blend.
• For a warming, invigorating profile: ginger in a blend, sometimes paired with mint.
• For gentle evening digestion: verbena or chamomile, prepared as a soothing infusion.
• For extended consumption throughout the day: light, delicate profiles prepared in a carafe.

When and how to enjoy

• Warm cup after a meal: a classic ritual to accompany immediate digestive comfort.
• Cold carafe throughout the day: ideal for maintaining regular hydration and helping avoid feelings of heaviness.
• Infusion time: always follow the instructions specific to each blend (times vary depending on the plants).
• Practical tip: alternate recipes and temperatures to keep the habit enjoyable and sustainable.

Preparation tips & practical advice

• Short infusion (3–5 minutes): mint, verbena, chamomile — preserves aromatic delicacy.
• Longer infusion (5–10 minutes): fennel, ginger, anise — allows fuller release of their notes.
• Cold brew carafe: infuse, let cool, strain, then store refrigerated for 24–48 hours.
• Dosage: follow the product sheet recommendations; do not increase quantities without professional advice.

Precautions & contraindications

• During pregnancy or breastfeeding, seek advice from a healthcare professional before regular consumption.
• Certain plants (e.g. licorice) require particular caution in cases of high blood pressure or potential interactions with medication.
• If symptoms persist (intense discomfort, ongoing transit irregularities), consult a healthcare professional.

FAQ – Digestion & Transit

What is the difference between digestion and transit?

Digestion refers to all the processes that transform food into nutrients usable by the body, from the mouth to the stomach and small intestine.

Transit concerns the movement of food through the intestines until elimination.

They are two complementary aspects of digestive well-being.

Can an infusion really support digestive comfort?

Yes. Certain plants, when consumed as an infusion and in accordance with the recommended quantities, are traditionally associated with sensations of digestive comfort or lightness after a meal.

They form part of a daily routine that combines hydration, gentle movement and mindful attention to the body.

When is the best time to drink an infusion for digestion?

Ideally:

• After a generous meal: a warm cup to accompany a feeling of comfort
• Mid-afternoon: to extend an active day with softness
• After a rich meal (fats or proteins): to help ease sensations of heaviness

Can an infusion be enjoyed before a meal?

Yes. A warm cup 15 to 30 minutes before eating can gently prepare the stomach for food.

It invites you to slow down, breathe and set an intention of well-being before the meal.

Which plants are traditionally associated with digestion and transit?

Among those often chosen for their sensory profiles and traditional use:

• Spearmint: a fresh digestive sensation
• Fennel: mild aniseed notes, appreciated after meals
• Verbena: light floral tones for a gentle pause
• Chamomile: soft and enveloping character
• Ginger: gentle warmth accompanying digestive movement
• Licorice (in small quantities): naturally sweet roundness, to be used sparingly

How should a digestive infusion be prepared?

For a delicate extraction:

• Simmering water
• Infusion time: 5 to 8 minutes for roots and spices; 3 to 5 minutes for leaves and flowers
• Enjoy warm: allow it to cool slightly before sipping

If the flavour feels too intense, dilute gently with a little warm water.

What can I do if I feel bloated after a meal?

Alongside a warm infusion:

• Take a gentle 10 to 20-minute walk
• Practice deep breathing
• Avoid lying down immediately after eating

These simple gestures support the natural movement of the digestive system.

Can infusions support slow transit?

Yes. Certain traditional plants — consumed within recommended quantities — are associated with sensations of lightness and may accompany a gentle transit-support routine.

They fit into a broader approach that includes:

• A fibre-rich diet (vegetables, fruits, legumes)
• Hydration spread throughout the day
• Regular physical activity

What are fibres in relation to transit?

Dietary fibres help promote regular transit. They are found in:

• Green vegetables
• Fruits with edible skin
• Legumes (lentils, chickpeas, beans)
• Whole grains

Soluble fibres retain water and form a soft gel in the intestines; insoluble fibres increase stool bulk.

Is drinking water as important as drinking an infusion?

Yes.

Hydration is a fundamental pillar of digestive comfort and healthy transit. Infusions complement water but do not replace daily fluid intake. Aim for a regular distribution of liquids throughout the day.

Can I sweeten my infusion? How?

If you wish:

• a small touch of honey is enough to soften the cup
• avoid refined white sugars, which may sometimes disrupt digestive balance
• agave syrup or a drizzle of maple syrup can be delicate alternatives

The goal is to preserve the finesse of the botanicals.

Can these infusions be enjoyed every day?

Yes, as part of a well-balanced daily routine, while respecting the recommended quantities indicated on each product.

If you are undergoing medical treatment or have a specific condition, seek advice from a healthcare professional.

Can infusions replace probiotic foods?

No.

Probiotics (such as yogurt, kefir, or fermented foods) act on digestive flora. Infusions enrich a hydration routine and sensory comfort, but they do not replace the specific role of probiotics.

Are spices like ginger suitable in digestive infusions?

Yes. When used gently, they bring an enveloping warmth that may accompany a sensation of comfort after a generous meal. Adjust the infusion time according to your taste.

Can my children drink digestive infusions?

From the age of 3, certain very mild preparations (spearmint, verbena, chamomile) may be offered warm and slightly diluted (shorter infusion time, then topped up with warm water). Avoid strongly spiced blends for younger children.

What if I occasionally experience abdominal cramps?

If sensations are mild and occasional, a warm infusion, a gentle walk and deep breathing may help soothe discomfort.

If pain is severe, persistent or accompanied by other symptoms, consult a healthcare professional.

Practical Tips & Lifestyle

How can I combine nutrition and infusions for harmonious digestion?

• Eat slowly and mindfully
• Divide meals if necessary
• Favour cooked vegetables for greater gentleness
• Alternate water and warm infusions throughout the day

These habits encourage a greater sense of digestive comfort.

Does stress influence digestion?

Yes. The digestive system is closely connected to the nervous system. Deep breathing, a few minutes of meditation, or a gentle walk after a meal can contribute to improved digestive ease.

How can I integrate infusions into my daily routine?

Here are three simple ritual ideas:

• After lunch: a warm cup, soft lighting, a 10-minute pause
• Late afternoon: an aromatic infusion to gently reset the day
• After a generous dinner: a warm cup, slow breathing, dimmed light

Each moment becomes an invitation to listen to your body.

Go further

Discover our other botanical herbal teas

Explore the Provence d’Antan herbalist universe

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